By Dr. Carolina Ayón

Hello, sisters and brothers! Welcome to this space where we continue exploring the fascinating world of hormones. In our last meeting, we discussed estrogens and their functions. Today, we'll delve into the four silent enemies that disrupt your metabolism and how they impact your health.

Remember: everybody is a unique masterpiece, but we share hormonal mechanisms that deserve care. Let's get to it!

1. Overweight and obesity: The vicious hormonal cycle

You don't need to be in the "obese" range for excess weight to affect your estrogen levels. Even those extra pounds alter the balance between two key derivatives:

• 2-OH estrone (beneficial, protects against cancer).

• 16α-OH estrone (harmful, promotes inflammation and fat storage).

What's going on?

The imbalance promotes stubborn cellulite, makes weight loss difficult (even if you diet or exercise), and increases the risk of chronic diseases.

2. Xenoestrogens: The Toxic Mimics

There are more than 50 chemicals that act like fake estrogens in your body, causing chaos. Where are they hiding?

• Food: Pesticides on fruits/vegetables, synthetic hormones in industrial meats and seafood.

• Plastics: Water bottles, packaging (they release disruptive microplastics!).

• Cosmetics: Creams, perfumes and makeup with parabens and phthalates.

  
  

Alert:

These compounds are linked to breast cancer, infertility and premature aging.

Practical solution :

• Choose organic and toxin-free products.

• Use glass containers and reduce plastics.

• "It's not a question of price, but of clean ingredients . "

3. Alcohol: Small doses, big consequences

From that "social aperitif" to that "hot chocolate with liquor," alcohol blocks the detoxification of estrogen, accumulating it in tissues like the breasts.

Key facts:

• Studies such as Cancer Epidemiology (2013) link its consumption with a higher risk of breast cancer.

• Liver disorder = slow hormonal metabolism.

Alternatives:

• Fruit infused water.

• "Celebrate consciously: your body doesn't forget what you drink. "

  
  

4. Risks of taking antibiotics: The impact on your microbiota

Its indiscriminate use (even in foods such as industrial meats!) damages your intestinal flora, where:

• 70 % of estrogens are metabolized.

• The 500 million neurons in your gut regulate your well-being.

Consequences of taking too many antibiotics:

• Dysbiosis = estrogens recirculating in blood (↑ cancer risk).

• Chronic inflammation and mood swings.

Protect your gut with probiotics: (h3)

• Eat probiotics (kefir, sauerkraut).

• Only use antibiotics under medical supervision.

Conclusion: Small changes, big impact

Dear community, your body is your sacred temple. These factors don't act alone; they are exacerbated by bad habits. But there is hope! Start today:

1. Choose real foods, not processed foods.

2. Get moving: Exercise regulates hormones.

3. Detoxifies: Reduces plastics and toxins.

   
   

Questions or comments? Write to me at www.dracarolinaayon.com or on my social media. There are no stupid questions!

With love,

Dr. Carolina Ayón

Medical specialist in hormones and comprehensive well-being